[
  "Showing up is half the battle.",
  "Every minute counts.",
  "You're learning, not failing.",
  "Gentleness is strength.",
  "Progress over perfection.",
  "Your effort matters.",
  "Small steps, big journey.",
  "Be kind to your brain.",
  "You're doing your best.",
  "One moment at a time.",
  "Focus is a practice, not a trait.",
  "It's okay to take breaks.",
  "You came back — that's what matters.",
  "Celebrate trying, not just succeeding.",
  "Your attention is valid."
]
