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assets/encouragements.json

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+[
+  "Showing up is half the battle.",
+  "Every minute counts.",
+  "You're learning, not failing.",
+  "Gentleness is strength.",
+  "Progress over perfection.",
+  "Your effort matters.",
+  "Small steps, big journey.",
+  "Be kind to your brain.",
+  "You're doing your best.",
+  "One moment at a time.",
+  "Focus is a practice, not a trait.",
+  "It's okay to take breaks.",
+  "You came back — that's what matters.",
+  "Celebrate trying, not just succeeding.",
+  "Your attention is valid."
+]